Job Search Depression Is Real, And We Need to Talk About It

After all, your former job was likely one of your main motivators to getting out of bed every morning. Being out of work—or stuck in a job that makes you miserable—would be difficult for anyone. Add in clinical depression, and the hard days can seem even more impossible to get through. Because depression can come and go in waves for some people, it’s possible you’ll convince yourself you’re past this most recent bout of symptoms in light of the excitement you feel. Use the downtime to get extra experience, build resume-boosting skills, or just to support yourself — so you don’t experience financial anxiety on top of everything else.

Volunteering can help you take the focus off yourself, reduce stress, and make you feel connected to a good cause. Sometimes you can even combine volunteering with your job search by offering your professional skills to a nonprofit organization. However, don’t develop a Mother Teresa complex and volunteer so much that you leave yourself no time to job-hunt. Make sure you schedule time for therapy, self-care, opportunities to recharge with friends or family, and, if you’re between gigs, volunteering time.

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If you want to stay motivated, you need to allow yourself time to recover. There are endless jobs to apply to, networking events to attend, and people to connect with. Being meticulous and strategic in your job search will help you to quickly regroup after a rejection. You should also keep a folder with your tailored resumes and cover letters. Join a trusted community or association so you don’t feel like you’re the only one going through this. Ask friends and family members for support (yes, actually ask them).

Every interviewer is different and may ask something you don’t expect, and that’s okay! Planning for the most common questions is still helpful, and it will help you feel more confident. Finding a job while depressed requires as many confidence-padding techniques as possible. According to a Pew Research Center poll, over half of US individuals who are looking for work reported a pessimistic perspective about their future job prospects. During the job search, 53% said they felt like they’d lost a piece of themselves.

Leave past rejections where they belong- in the past!

Embracing your flaws can lead to feelings of personal satisfaction and success, rather than feelings of failure if you don’t achieve something perfectly. But job search depression is unique in that the feelings of depression are because of the job search process. Furthermore, job searching can be a long and arduous journey, creating an emotional strain that impacts your mental and physical health. Recognizing and managing your depression or anxiety can help you stay motivated, confident, and resilient during your search. Your support system can help lift you up when you’re feeling defeated. They are your shoulder to lean on, but also your distraction from the overwhelming parts of this process.

Is it OK to look desperate for a job?

When looking for a new role, it's important to seem enthusiastic – without exhibiting signs of job search desperation. Seeming desperate can be a sure-fire way of putting a hiring manager off. And at the very least, it stops them from seeing your true value.

People also tend to worry and overthink when they don’t hear back from a company after sending their CVs. Anxiety can be a sign of depression if it lasts for a long time and makes your life more complicated than it was before. That is why it is essential to continue looking for a job before it affects your mental health. We recommend that you find a way to occupy yourself with something until you receive your dream offer.

• Take their mind off of things.

Adapt your CV for every position you apply for, focusing on the particular aspects of the job description. There is no need to include irrelevant experience or education. Do this only if you feel it can be a positive addition to your CV.

I try not to brood about my stalled career and diminished income. Author Louise Hay recommends silently saying “I am healthy, I am wealthy,” to yourself 30 times every morning. We tend to have so much negativity buried in our subconscious minds, and it’s easy to succumb to that whispering defeatism. If you define yourself by your job or your salary, losing either will make you feel worthless.

However, the uncertainty, lack of structure, and financial pressures that characterize unemployment complicate the struggle to stay stable with bipolar disorder. “Something will come through,” “You just need to have the right attitude” and “Stop being so negative” are not things someone with job search depression wants to hear. We’re the largest online career community helping women achieve their career goals. Gain access to articles, jobs, events, and a supportive network of women and allies. If you’re facing unemployment and dealing with depression, the desire to crawl under your covers and never leave the house again can be strong.

  • Thus, you end up caught in a vicious cycle of low self-esteem, leading to bad interview performances, which in turn, compounds your feelings of inadequacy.
  • Cheeky Scientist is the world’s leading networking platform for PhDs interested in transitioning into industry.
  • If you like, you can also talk through or receive guidance on what steps you can take next.
  • If you push too hard, you’ll burn out before you’ve found a job, and you’ll get stuck even further in your unemployment depression.
  • Maybe your career has helped shape your sense of self for several years, or you’re searching for an entry-level role and unsure how to define yourself now that you’re no longer a student.

We began by understanding the mental effects of job rejection, problems with a lack of coping mechanisms to deal with it. We then learned some tips to deal with job rejection depression. We also looked at what to do when the depression is severe. Feeling demotivated, tired, worthless, hopeless surely does not help your cause when it comes to searching for jobs or even appearing for interviews. A drained-out self-confidence will showcase itself in an interview and lead to further rejections.

Staying upbeat will keep you projecting confidence and attract opportunities. Ironically, lack of steady income has always been my biggest trigger for depression. While unemployed, I’m terrified of slipping into depression, which in the past has led to mania. I needed all my coping skills during an employment gap that spanned a year—due in part to new medications that led to bouts of agitated depression and hysteria. As the months without income rolled on, I became so consumed by anxiety over mounting debt that I lost 10 needed pounds and began to obsess about my financial straits. A lack of job openings can make it far harder to find another position, and I’ve been on that roller coaster for quite a while.

job search rejection depression

Our licensed therapists specialize in treating depression and can provide you with the personalized support and guidance you need to overcome your challenges. A job search is not just about finding a good job to suit your skillset and being selected for the position. It is also about the many uncontrollable events surrounding it like the fluctuating economy, politics in hiring, unexpected mergers and buyouts, etc. Stress is the person’s reaction to the events which often has an underlying lack of confidence reason behind it.

Using Teal’s software, you can build an exhaustive list detailing your work experience, and it will all be saved in your Career History for you to pick and choose from as needed. It’s important to celebrate and acknowledge your accomplishments along the way, no matter how small they may seem. By focusing on small, achievable goals, you can increase your motivation to continue moving forward. By setting and accomplishing small goals, you can build momentum and increase confidence in your ability to achieve larger goals. Additionally, participating in group exercise activities such as yoga or dance classes can provide social support and help individuals feel connected to others. By focusing on the present moment and letting go of worries and fears about the future, you can cultivate a sense of calm and inner peace.

job search rejection depression

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